What Is Cordyceps and How Many Species Exist?
As of 2023, 181 species of cordyceps are known.The most famous type of cordyceps is Chinese cordyceps (Cordyceps sinensis), which is a parasite on the caterpillars of some species of butterflies. This mushroom grows in Tibet, at an altitude of about 4000 meters above sea level. It grows only in natural conditions and its price can reach $500 for 10g!
The second most popular among cordyceps is military cordyceps (Cordyceps militaris). It also has many medicinal properties. Unlike Chinese cordyceps, it can be grown on a farm, so its price is much lower.
The Chemical Composition of Cordyceps Militaris
The chemical composition of cordyceps militaris is complex and includes a wide range of biologically active compounds. The most surprising is the main component - cordycepin. Cordycepin has a wide range of pharmacological properties, including:- Anti-inflammatory
— Antioxidants
— Antibiotics
- Immunomodulatory
- Antitumor
Scientific Research on Cordyceps: Over 3,400 Studies
As of 2023, more than 3,400 scientific articles are registered in the database.Most research is focused on studying the potential medicinal properties of Cordyceps militaris. In particular, scientists are investigating the possibility of using it to treat such diseases as:- asthma
— diabetes mellitus
— cardiovascular diseases
— oncological diseases
- stress
and its impact on:
- libido
— endurance
- inflammation.
Cordyceps for Immune System Support
In addition to its energy-boosting and anti-inflammatory properties, Cordyceps militaris is a powerful immunomodulator. Its beta-glucans and polysaccharides activate key immune cells including macrophages, natural killer (NK) cells, and T-lymphocytes. This immune activation helps the body mount more effective responses against both acute infections and chronic inflammatory conditions. A 2024 clinical study in Thailand found that 8 weeks of daily Cordyceps supplementation significantly increased NK cell activity even in healthy volunteers — demonstrating that its immune benefits are not limited to those with weakened immunity.Cordyceps for Energy, Immunity, and Longevity
Beyond treating illness, Cordyceps militaris is widely used as a natural adaptogen that helps the body resist physical and mental stress. Athletes and active individuals value it for its ability to increase ATP production — the primary energy currency in human cells — resulting in improved endurance and reduced fatigue during exercise.Cordyceps also supports the immune system by activating natural killer (NK) cells and macrophages, which are essential for fighting viruses, bacteria, and abnormal cells. Its beta-glucan and polysaccharide content contributes to broad-spectrum immune modulation without overstimulating the immune response.
How to Use Cordyceps in Your Daily Routine
Cordyceps militaris is available in several convenient forms: dried fruiting bodies, capsules, and liquid extracts. The most bioavailable form is a dual-extraction tincture, which captures both water-soluble and alcohol-soluble compounds. A typical daily dose ranges from 1 to 3 grams of dried mushroom equivalent.For best results, take cordyceps in the morning or before physical activity. Many users report noticeable improvements in energy levels, mental clarity, and exercise recovery within 2–4 weeks of consistent use. Cordyceps is generally well tolerated, with no known serious side effects at recommended doses.
You can also buy them in our store.
1. Cordyceps fruit
2. Cordyceps capsules
3. Cordyceps extract
4. Forest Cardio Power