Pine needles

Pine needle tea has been used as a natural tonic in Northern European and Asian folk traditions for centuries. Made from the fresh needles of Pinus sylvestris and related species, it provides a simple, caffeine-free daily drink with a clean, slightly resinous flavour.

Key Nutritional Properties

Pine needles are one of the richest natural plant sources of Vitamin C, containing up to four times more than an equivalent weight of oranges. Vitamin C supports immune function, collagen synthesis, and iron absorption. Pine needles also provide Vitamin A, which is important for vision, skin integrity, hair health, and the production of red blood cells. Antioxidant compounds in pine needles, particularly flavonoids and terpenes, contribute to anti-inflammatory and oxidative-stress-reducing properties observed in both traditional use and early scientific studies.

Health Benefits

Pine needle tea is commonly used to support immunity during cold and flu season, soothe respiratory discomfort, and reduce sore throat symptoms. The tea may help support healthy blood pressure and cardiovascular function. Anti-inflammatory terpene compounds are associated with post-exercise recovery and may contribute to reduced oxidative stress over time. Pollen content in pine needles may help the immune system develop tolerance to seasonal pollens, potentially reducing hayfever sensitivity with regular use.

How to Prepare

Add a small handful of clean, fresh pine needles to 250 ml of hot water (not boiling — boiling breaks down heat-sensitive vitamins). Steep for 5–10 minutes, strain, and enjoy. You may add honey or lemon to taste. Start with one cup per day and increase gradually if well tolerated. Not recommended during pregnancy.

Sourcing and Storage

Our pine needles are harvested from Pinus sylvestris trees in clean natural forest environments, carefully dried at low temperatures to preserve vitamin C content and aromatic compounds. They are packaged in sealed, light-protective bags to prevent oxidation and maintain freshness. Store in a cool, dry cupboard and use within 12–18 months of purchase. Properly dried and stored pine needles retain most of their vitamin C and aromatic oil content throughout this period.

How to Prepare Pine Needle Tea

Pine needle tea is best prepared from young, fresh-tasting dried needles. Rinse a small handful (5–10 g) briefly under cool water, then steep in hot water at 80–90°C for 10–15 minutes — do not boil, as heat above 95°C can break down vitamin C and release potentially irritating resins. The resulting tea has a fresh, piney, slightly citrusy flavour. Sweeten with honey if desired. Drink 1–2 cups daily for vitamin C and antioxidant support. Pine needle tea is traditionally used to support respiratory health, immune function, and as a natural source of vitamin C during winter months. Storage: keep dried pine needles in a sealed, breathable bag or container away from humidity and direct light. Properly stored, they retain aroma and potency for 12–18 months. Not recommended for pregnant women.

Quality Assurance and Sourcing

All Pine needles wholesale and retail products at our store are carefully sourced, tested for quality, and stored under controlled conditions to ensure maximum potency and safety. We work exclusively with verified suppliers and apply rigorous quality controls at every stage from sourcing to dispatch.

Shelf life: As indicated on packaging. Store in a cool, dry place away from direct sunlight and moisture to maintain quality throughout the stated shelf life period.

Returns and satisfaction: If you have any concerns about product quality or condition on arrival, contact our customer service team for prompt assistance.

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